4hb (Slow Carb Diet) – quick overview

Drink 3 litres of water a day, detox the body, if you have an issue with drinking water then hydrate first thing in the morning and then drink plenty of water once you get home from work.

6 Days a week:


  • Dairy
  • Carbohydrates
  • Potatoes
  • Fuits
  • Sugars
  • Sodas/fizzy drinks or juices

  • Proteins
  • Vegetables
  • Legumes (daal)
  • Ghee/veg/olive oil

If you’re hungry, drink some water and eat more from the allowed food groups.

CHEAT DAY – I usually do in on Friday’s
Make a list of all the food you crave and desire during the week and eat as much as you like on your cheat day. Cheat day consists of Lunch, snacks and Dinner.

  • Green tea supplements
  • Cold showers
  • Ice therapy (ice pack on the back of the neck in the evening for 20 mins)


2mm is the idea that you make small improvements on a regular basis. Make a 2mm improvement daily or weekly and see the results build up.

Take a 2mm action to take off and then maintain cruise altitude.

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